About the workout.

5th Element HIIT Studio is a local small group training studio, aimed to bring out the best version of yourself in every session. All sessions will be a HIIT format with a number of stations focusing on strength and conditioning. (cardio, plyometrics and weight training) Whether you're at the start of your fitness journey or have an experienced level of fitness, our goal is to help individuals better themselves mentally and physically. combining both elements to make workouts challenging and fun.

Be ready to
WORK - LIFT - GRIND